Life is to be enjoyed, allow yourself time to relax
Twin in the house
Vitality Breaks are pleased to be offering you the chance to practice mindfulness and yoga in this amazing location in the Cotswolds. We will be practicing yoga, meditation and mindfulness every day. This holiday suits all levels of practice. It’s your holiday so there is no pressure to attend everything. See below for a detailed breakdown of whats included in this package.
Private double room
Arrival on Friday by 5pm and leave Monday around 11am.
During this retreat, you will stay at Brock cottage either camping or in a private or a shared room. see pictures in the slide show above. We will be in the middle of the countryside and very rural with no direct neighbours and surrounded by lush green fields.
Varsha is passionate about wellness and also practices what she preaches. She’s a walking product of everything she teaches and you can’t help but feel energized after one of her classes. Varsha teaches a mix of hatha yoga and mindfulness practices. She has been teaching all over the United Kingdom for corporate clients including Disney, The Nursing Midwifery Council, and even the House of Commons. Varsha has written her own workshops for reducing stress, and increasing energy and happiness. She will work with the groups’ needs every time so you get something that’s just right for you.
Amy Foreman – Burgess Yatchs
Alison has been teaching yin yoga for more than 14 years.
She trained with Fryog (Friends of Yoga International) and holds qualifications from Yoga Alliance 200 and Real Yoga. The style of yoga Alison teaches is called yin Yoga and its a very calming and relaxing practice.
Alison is involved in an ongoing programme of continuing professional development and has full professional liability insurance. Discovering yoga has been a real gift for her and she feels very privileged to be able to share its wisdom with other people and empower them also to take charge of their lives and find peace, happiness and contentment amidst the challenges of modern living.
Please note: This retreat needs a minimum of 8 people to run. Should we need to cancel due to not fulfilling this number we reserve the right to do so and will refund all the money back to you straight away. After paying your deposit all remaining payments must be made in full 30 days before the start date of the retreat. Should you need to cancel then deposits are non refundable.