Outcomes: Reduce stress and sickness, positivity, confidence and vitality engagement and lsitening skills
Suitable for: All Ages

Vitality Breaks are pleased to be offering mindfulness based stress reduction workshops. Mindfulness has been scientifically proven to create new neural pathways in the brain taking you out of auto pilot mode, reducing stress and giving you the choice to respond rather than react. Regular practice improves concentration and you can be present and more engaged in your daily life. Evidence from the University of Oxford mindfulness centre has proven that Mindfulness increases our ability to focus for longer leading to a more productivity in our working lives.